Pacify my energy
According to Ayurvedic body types or internal energies, I am a Pitta dosha. A pitta characteristic is generally medium build, round eyes, prone to oily skin, mainly the face and hair, inflammed skin when out of balance with a sharp penetrating gaze and mind. In order to pacify my dosha, feels like a sensitive man who cannot handle the deep sensitive stuff 😇 I try to incorporate a body, mind technique. I am more mindful of my food choices, instead of eating out, I choose mostly homemade meals. I try to avoid hot, pungent, spicy and sour taste, in addition to high content of cholesterol sweet dishes. My only weakness in the food category is chocolate, well chocolate should be considered healthy, it is derived from the cacao plant. My weakness of choice, 85 to 90% dark chocolate. My go to comfort meal that is super easy to prepare and light on the digestion is vegetable kitchari. According to Ayurvedic principles , this grain and bean combinatio...